Awakening Center Blog

As the air softens and the trees begin their quiet surrender, fall reminds us of one of nature’s most profound teachings: to let go gracefully. 

In honor of Mental Health Awareness Month It was a day in January, 2006 when Dr. Marsha Linehan spoke to Houston therapists inviting them to

Each spring, I find myself quietly waiting for the moment when the sky begins to stir with wings. The first warbler. The sudden call of

Relationships have been on my mind lately. Over a lifetime, we encounter many—some healthy, some unhealthy. The way we open ourselves to others, whether in

This year will mark my 25th year as a clinical social worker and psychotherapist.  I say that both with pride and with pause..where has the

This January marks nineteen years that I have been a professional practicing and teaching Dialectical Behavior Therapy. When I think of all the gifts that

Finding Joy Amidst Pain and Loss by Jennifer Chapple The holiday season is painted with cheerful imagery: cozy gatherings, twinkling lights, and joyous carols. Yet,

Growth Through Storms How Personal Struggles Mirror the Resilience of Trees by Jennifer Chapple In the world of nature, trees offer powerful metaphors for human

Cherishing Life’s Challenges Life doesn’t always go as planned. Our struggles can feel overwhelming, and in the midst of them, gratitude might seem out of

Why do I meditate? Because, It’s Worth It. ​​ Authored by: Isaiah Minick “Keep working on yourself.  Keep meditating. Keep reflecting and asking questions. I just had a great