DBT skills group/training is an integral part of the therapy program, focusing on equipping individuals with practical tools to navigate intense emotions and challenging situations.
DBT skills group/training is an integral part of the therapy program, focusing on equipping individuals with practical tools to navigate intense emotions and challenging situations.
This meditation class will strengthen your mindfulness abilities by teaching you how to fully participate in the present experience, cultivate less anxiety, and increase joy and connection.
DBT skills group/training is an integral part of the therapy program, focusing on equipping individuals with practical tools to navigate intense emotions and challenging situations.
DBT skills group/training is an integral part of the therapy program, focusing on equipping individuals with practical tools to navigate intense emotions and challenging situations.
This monthly meditation class will strengthen your mindfulness abilities by teaching you how to fully
participate in the present experience, cultivate less anxiety, and increase joy and connection. We
This meditation class will strengthen your mindfulness abilities by teaching you how to fully participate in the present experience, cultivate less anxiety, and increase joy and connection.
This meditation class will strengthen your mindfulness abilities by teaching you how to fully participate in the present experience, cultivate less anxiety, and increase joy and connection.
5 classes total | ($20 per class) 5 week class on Tuesdays 7:00 pm - 8:00 pm Jan 14 - Feb 11 In person and virtual Lead by Sean Craypo
This meditation class will strengthen your mindfulness abilities by teaching you how to fully participate in the present experience, cultivate less anxiety, and increase joy and connection.
5 classes total | ($20 per class) 5 week class on Tuesdays 7:00 pm - 8:00 pm Jan 14 - Feb 11 In person and virtual Lead by Sean Craypo
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