This meditation class will strengthen your mindfulness abilities by teaching you how to fully participate in the present experience, cultivate less anxiety, and increase joy and connection.
Our new sangha will meet monthly for meditation, a talk, and mutual support through trusted breakout groups. We are a “Buddish” sangha and so our talks explore both Buddhist teachings and other important self-improvement and healing topics. It is also for anyone seeking a welcoming community.
This meditation class will strengthen your mindfulness abilities by teaching you how to fully participate in the present experience, cultivate less anxiety, and increase joy and connection.
$75 Per Class 5 Week class | Starts March 24th Mondays 5:30 pm – 7:00 pm In-person. Narcissistic abuse recovery is a journey of healing from the deep emotional and psychological wounds left by a relationship with a narcissist. This process involves recognizing patterns of manipulation and control while rebuilding self-worth and restoring personal boundaries.
$75 Per Class 5 Week class | Starts March 24th Mondays 5:30 pm – 7:00 pm In-person. Narcissistic abuse recovery is a journey of healing from the deep emotional and psychological wounds left by a relationship with a narcissist. This process involves recognizing patterns of manipulation and control while rebuilding self-worth and restoring personal boundaries.
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