Mom DBT Skills
DBT skills group/training is an integral part of the therapy program, focusing on equipping individuals with practical tools to navigate intense emotions and challenging situations.
$80.00 – $100.00
DBT skills group/training is an integral part of the therapy program, focusing on equipping individuals with practical tools to navigate intense emotions and challenging situations.
This monthly meditation class will strengthen your mindfulness abilities by teaching you how to fully
participate in the present experience, cultivate less anxiety, and increase joy and connection. We
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