A Resource for Resilient TeensAs a parent, you understand firsthand the complexities and challenges of teenage life. It's a time of new relationships, rapid change, emotional turbulence, expectations, and newfound .... READ MORE
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Why I MeditateThe connection to myself I gain from meditation and mindfulness is a continual process of letting go of all the preconceived notions of what I should be, whether they were externally or internally put in place, and recognizing who I truly am ... READ MORE
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